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Common symptoms include: Anemia Intestinal issues and weight loss Fatigue, weakness, or lightheadedness Memory loss or confusion Depression or dementia Rapid heartbeat and respiration Mouth or tongue soreness or bleeding Excessive bruising Vitamin B12 injections are the most effective administration method, bypassing absorption issues in the gastrointestinal tract

Exercise intrinsically heightens the excitability of motor cortex neurons

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Nevertheless, recent studies have shown that not only PUFAs but saturated FAs, especially PA, could be involved in ferroptosis

Vitamin B12 helps protect against cancers including breast, colon, lung and prostate cancer.

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